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Adi Benarroch (she/her)
Psychotherapist • Creative Arts Therapist
PACFA Registered | Online & In-Person (Thonbury, VIC)
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Adi is a psychotherapist who supports individuals in reconnecting with their bodies, emotions, and inner knowing. She works with adults navigating trauma, life transitions, anxiety, identity exploration, and relationship challenges.
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Her sessions offer a space to slow down, tune in, and gently explore what’s beneath the surface—at your own pace, in your own way. With a warm and grounded presence, Adi offers therapy as a collaborative, compassionate process where all parts of you are welcome.
Services Offered >>>
Counselling
Compassionate support through life’s challenges, transitions, and the navigation of difficult emotions.
Psychotherapy
Collaborative, long-term support to foster awareness and compassion toward your full experience. Together, we work to resolve pressing issues, integrate body–mind experiences, and cultivate personal empowerment—supporting the emergence of meaningful transformation.
Arts Psychotherapy
The option to engage in creative processes to support emotional and somatic insight. These sessions gently facilitate embodied exploration in a safe, expressive, and non-verbal way—ideal for those who feel drawn to explore their inner experience through imagination and creative practice.
Psychedelic Integration
Guidance and support in integrating insights from altered states into everyday life. Together, we work to stabilise and organise noble experiences through embodied sense-making of both ordinary and non-ordinary states.
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AREAS OF FOCUS
EMOTIONAL WELLBEING
Support in cultivating resilience and
self-awareness in the face of:
Anxiety
Depression
Stress and burnout
Emotional awareness
Grief and loss
TRAUMA & INTEGRATION
Deep, embodied work to support the
navigation and integration of:
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Trauma
Life transitions
Attachment patterns and relational styles
Psychedelic experiences
RELATIONSHIPS & CONNECTION
Exploring patterns in how we relate to self and others, with support around:
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Relationship challenges (intimate partners, breakups,
family and friendships)
Interpersonal skills
NEURODIVERGENT & IDENTITY-
AFFIRMING SUPPORT
Space for exploration, understanding, and wellbeing for:
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Neurodivergent individuals (including ADHD, autism, sensory sensitivity)
LGBTQIA+ individuals
Culturally and linguistically diverse communities
ADI SUPPORTS CLIENTS IN :
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Understanding and shifting long-held relational patterns
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Developing emotional awareness and self-regulation
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Reconnecting with creativity and intuitive knowing
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Exploring identity, belonging, and cultural complexity
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Gently process trauma or grief held in the bodyIntegrating insights from altered or expanded states
LIVED EXPERIENCE AND VALUES
​​​​​Adi brings her lived experience as a migrant and creative to her work, understanding what it means to navigate life with multiple, intersecting identities. She invites clients to explore their own journeys with openness, depth, and compassion.
With a rich background in design and jewellery making, Adi embraces creativity as a tool for reflection and exploration. She warmly welcomes those who are curious about integrating their creative spirit into therapy, offering a space where imagination and expression can unfold alongside verbal reflection.
Her practice is an affirming, inclusive environment—LGBTQIA+ welcoming, neurodivergent-aware, and culturally sensitive—where safety, agency, and respect for each person’s inner wisdom are central.